6. Glowing skin and healthier eyes
Avocado is also a beauty food. Doctors say that eating it makes the skin more hydrated and elastic thanks to vitamins C and E and healthy fats. The antioxidants lutein and zeaxanthin protect the eyes, reducing the risk of macular degeneration and age-related vision loss.
7. Less inflammation and pain
Chronic inflammation is a root cause of arthritis, obesity, and even heart disease. Avocados are rich in phytochemicals and carotenoids that help control inflammation. Doctors find that patients with joint pain often experience reduced stiffness when they incorporate avocados into their diet.
